Weigh In record (no journal entry) for 23 June 2014
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201.8 lb
Lost so far: 31.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1650 kcal
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Fat: 95.57g | Prot: 66.11g | Carb: 131.82g.
Breakfast: Biscuit with Gravy. Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Salami, Zapp's Voodoo Gumbo Potato Chips. Dinner: Kraft Mayo with Olive Oil, Ketchup, Ground Beef (Cooked), Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Pirate Brands Smart Puffs - Real Wisconsin Cheddar. more...
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losing 13.3 lb a week
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