Weigh In record (no journal entry) for 20 April 2011
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1233 kcal
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Fat: 39.19g | Prot: 95.56g | Carb: 128.22g.
Breakfast: Tomatoes, Double Fiber Bread, Sliced Ham (Extra Lean), Egg White. Lunch: Green Beans, Green Beans, Mashed Potatoes and Gravy, Grilled Chicken Breast. Dinner: Avocados, Chicken Soup, Instant White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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