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BS -- 109
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2436 kcal
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Fat: 59.89g | Prot: 108.54g | Carb: 358.20g.
Breakfast: smuckers orange marmalade, unsweetened tea, kroger carbmaster yogurt, thomas bagel thin, best life buttery spread, BANANA. Lunch: fried rice, Asian Recipes - Beef Pepper Steak. Dinner: ground turkey, sweet potato fries, hamburger bun, manwich. more...
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2637 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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