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16.00 rower, teren, Las Wolski 55,31km AVG 20,81km/h
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193.6 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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3029 kcal
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Fat: 117.70g | Prot: 176.20g | Carb: 307.70g.
Breakfast: Chleb Żytni, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki. Lunch: Pączek z Dżemem, Winiary Barszcz Czerwony Instant, Ferrero Raffaello (10g), Olza Prince Polo Classic XXL, Cukier, Pano Sucharki. Dinner: Kupiec Ryż Paraboiled, Kujawski Olej Kujawski 3 Ziarna, Ogórki Konserwowe, Lidl Podudzie z Kurczaka bez Skóry, Culinea Fix Chiński. Snacks/Other: Caprisse Ciasteczka Kruche z Marmoladą, Ketchup, Kraina Wędlin Parówki z Filetem z Kurczaka, Chleb Żytni. more...
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4542 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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