BKFox's Journal, 20 April 2011

192.2 lb Lost so far: 3.2 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 72.77g | Prot: 62.16g | Carb: 205.00g.   Breakfast: Orange Juice (Pulp Free), Healthful English Muffin, egg, extra large, Butter with Olive Oil. Lunch: Pepsi, Cheese Breadstick, Chicken Alfredo Tuscani Pasta. Dinner: Butter with Olive Oil, Crumbled Bacon, Baked Potato (Peel Eaten). more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...