Weigh In record (no journal entry) for 15 March 2022
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1848 kcal
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Fat: 64.50g | Prot: 59.21g | Carb: 207.36g.
Breakfast: Au Bon Pain Sundried Tomato Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Beanitos Black Bean Chips, Follow Your Heart Vegan Ranch Salad Dressing, Lightlife Foods Smoky Tempeh Strips, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Follow Your Heart Reduced Fat Vegenaise, Annie's Homegrown Macaroni & Cheese Classic Cheddar, Gardein Ultimate Plant-Based Chick'n Nuggets. Snacks/Other: Chardonnay Wine, Focus Aid Focus. more...
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losing 0.4 lb a week
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