Weigh In record (no journal entry) for 15 March 2022
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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497 kcal
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Fat: 11.60g | Prot: 26.08g | Carb: 73.32g.
Breakfast: Nestlé Cereal Matinal Moça Flakes, Trevinho Iogurte Sabor Morango, Banana Prata, Maçã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arisco Catchup Tradicional, Sadia Mussarela, Mezzani Pizza de Frigideira. more...
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gaining 1.8 lb a week
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