Weigh In record (no journal entry) for 23 June 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2070 kcal
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Fat: 93.56g | Prot: 115.76g | Carb: 205.10g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Odyssey Greek Style Crumbled Feta Cheese, Hannaford Sliced Oven Roasted Turkey Breast, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Pineapple, Heba's Health Foods Spinach Pie, Italian Pie with Meat, White Pita Bread, Green Olives (Pickled, Canned or Bottled), Black Bear BBQ Chicken Breast, Spinach (Chopped or Leaf, Frozen). Dinner: Green Olives (Pickled, Canned or Bottled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (Cooked), Safeway White Pita Bread. Snacks/Other: Nescafe 3 in 1 Coffee, Great Value Deluxe Mixed Nuts. more...
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losing 3.1 lb a week
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Anwar Ghalayini's weight history
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