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2600 6:00
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2632 kcal
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Fat: 57.58g | Prot: 199.96g | Carb: 311.70g.
Breakfast: بطاطا حلوة ( بيضاء ), ISO TRIPLE ZERO Dreamy Vanilla, Egg White, Egg Yolk, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز. Lunch: العلالي معجون طماطم, Red Tomatoes, Veal Sirloin (Lean Only), Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, KULINARIA DERONI WHOLE GRAIN Spaghetti. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Red Sweet Pepper. Snacks/Other: المراعي حليب مبخر لايت, خبز تنور صحي خبز تنور بحبة البركة, Mars Mars, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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