Weigh In record (no journal entry) for 23 June 2014
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318.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2806 kcal
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Fat: 128.36g | Prot: 103.54g | Carb: 309.53g.
Dinner: Pizza with Meat, Cola Soda (with Caffeine), McDonald's McDouble, McDonald's McChicken. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 6.3 lb a week
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