Weigh In record (no journal entry) for 15 March 2022
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237.8 lb
Lost so far: 31.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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650 kcal
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Fat: 28.00g | Prot: 70.00g | Carb: 36.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Original Cream Cheese, Great Value Whole Wheat Hamburger Buns. more...
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losing 2.3 lb a week
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mitaman's weight history
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