Weigh In record (no journal entry) for 15 March 2022
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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883 kcal
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Fat: 48.48g | Prot: 45.77g | Carb: 79.45g.
Breakfast: Great Value Real Bacon Bits, Jason's Deli Tomato Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Real Bacon Bits, Trader Joe's Brown Cage Free Eggs (Large), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Wish-Bone Western Salad Dressing, Hidden Valley Original Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Onions , Tomatoes, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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