Andrew80k's Journal, 23 June 2014

228.6 lb Lost so far: 23.4 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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951 kcal

Fat: 41.64g | Prot: 92.91g | Carb: 50.32g.   Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Egg, HuHot Mongolian Grill Beef, bd's Mongolian Grill Shrimp, HuHot Mongolian Grill Chicken. Dinner: Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Pistachio Nuts. more...

3009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Running (jogging) - 5/mph - 38 minutes. more...