ajose329's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

254.0 lb Lost so far: 20.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1926 kcal

Fat: 89.29g | Prot: 97.71g | Carb: 185.36g. Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Egg. Lunch: Caesar Salad with Salmon. Dinner: turkey leg. Snacks/Other: Awesome Twosome Chews. more...

3145 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...

gaining 0.7 lb a week

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ajose329's Journal, 20 April 2011

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