Weigh In record (no journal entry) for 20 April 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1319 kcal
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Fat: 51.50g | Prot: 62.66g | Carb: 147.07g.
Breakfast: French Toast Sticks (3 Piece), Breakfast Syrup, Ketchup, Diet Coke (20 oz Bottle), Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: large slice pepperoni pizza, Sourdough Hard Pretzels, Fat Free Italian, Grilled Chicken (Skin Not Eaten), side salad. Dinner: kroger saltines, potato bacon soup. more...
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2829 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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