Weigh In record (no journal entry) for 20 April 2011
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2102 kcal
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Fat: 67.94g | Prot: 96.58g | Carb: 284.27g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Breakfast Sausage, Egg. Lunch: Fruit 'n Yogurt Parfait, Milano Salame, Multigrain Whole Wheat Bread. Snacks/Other: Baby-Cut Carrots, Roasted Garlic Hummus. more...
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gaining 7.0 lb a week
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