Weigh In record (no journal entry) for 15 March 2022
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153.7 lb
Lost so far: 15.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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630 kcal
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Fat: 25.67g | Prot: 59.53g | Carb: 39.77g.
Breakfast: Raspberries , Stop & Shop Egg Whites. Lunch: Red Onions, Mushrooms , Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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losing 0.7 lb a week
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sherriwelsch1975's weight history
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