Weigh In record (no journal entry) for 15 March 2022
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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832 kcal
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Fat: 44.41g | Prot: 68.90g | Carb: 38.00g.
Breakfast: Cuisine Adventures Egg Frittata. Lunch: Tuna Salad. Dinner: Earth's Own Almond Milk Vanilla, Swiss Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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losing 1.4 lb a week
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