Weigh In record (no journal entry) for 20 April 2011
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1195 kcal
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Fat: 33.31g | Prot: 104.59g | Carb: 126.10g.
Breakfast: Swiss Cheese, Extra Lean Ham, Whole Wheat Bread, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Gala Apple (Medium), Low Carb Whole Wheat Tortilla, Extra Lean Ham, Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Tangerines (Mandarin Oranges), Boiled Egg, Banana, Fruit Yogurt (Nonfat). more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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wojteklisicki's weight history
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