Weigh In record (no journal entry) for 15 March 2022
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222.9 lb
Lost so far: 2.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1181 kcal
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Fat: 50.66g | Prot: 79.04g | Carb: 101.16g.
Lunch: Melão, Subway Cebola, Salsinha, Qualitá Tomate Grape, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Yoki Farinha de Mandioca, Batata Inglesa Cozida, Repolho Refogado, Friboi Costela Bovina Cozida. Snacks/Other: Lacta Chocolate Intense 60% Menta. more...
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losing 18.5 lb a week
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