Givemestrenth's Journal, 23 June 2014

139.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 10.46g | Prot: 28.85g | Carb: 137.95g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Airborne Airborne Gummies, Fage Total Greek Yogurt Plain. Lunch: Kroger Caramel Mini Rice Cakes, Watermelon, Airborne Airborne Gummies. more...

1886 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...