Weigh In record (no journal entry) for 15 March 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1034 kcal
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Fat: 43.16g | Prot: 42.57g | Carb: 121.03g.
Breakfast: Planet Oat Dark Chocolate Oatmilk, Great Value Old Fashioned Oatmeal, Spectrum Chia Seeds, Red Mill Flaxseed Meal. Lunch: Chicken Drumstick, Napa Cabbage (Cooked), White Rice, Quinoa (Cooked). Dinner: Papa John's 12" Pan Crust Pizza - Spinach Alfredo. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 5.6 lb a week
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krazeemeow's weight history
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