Weigh In record (no journal entry) for 20 April 2011
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124.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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697 kcal
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Fat: 25.30g | Prot: 31.11g | Carb: 84.11g.
Breakfast: eggs, splenda, coffee, half and half. Lunch: Sushi, Lite Ranch Dressing, salad. Dinner: Portabello Marsala Pasta. Snacks/Other: vlasic pickle. more...
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1956 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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losing 0.7 lb a week
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