Weigh In record (no journal entry) for 23 June 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2133 kcal
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Fat: 60.95g | Prot: 117.32g | Carb: 297.54g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Stokbrood, Cocktailsaus, Delhaize Gehakte Steak, Tomaten, Vegetarische Groentensoep (Bereid met Water), Komkommer (met Schil). Dinner: Chavroux Geitenkaas, Gerookte Zalm, Bruine Boterham, Zwitserse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). more...
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2395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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