ZintinW4's Journal, 15 March 2022

179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 32.51g | Prot: 116.33g | Carb: 135.58g.   Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Tesco Snack Sausage Roll. Dinner: Aldi Roasted Vegetable Couscous, Sainsbury's Tuna Steak. Snacks/Other: Aldi Yoghurt. more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...