Weigh In record (no journal entry) for 23 June 2014
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160.1 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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909 kcal
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Fat: 64.62g | Prot: 60.38g | Carb: 23.86g.
Breakfast: Avocados, Meatballs with Sauce (Mixture), Hard-Boiled Egg . Lunch: Pot O' Gold Coconut Cream, Avocados, Lettuce, Cauliflower, Broccoli, Tuna in Water (Canned). more...
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gaining 7.7 lb a week
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