Weigh In record (no journal entry) for 15 March 2022
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159.6 lb
Lost so far: 96.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1219 kcal
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Fat: 60.40g | Prot: 68.47g | Carb: 98.67g.
Breakfast: Van Gilse Poedersuiker, Aardbeien, Koopmans Pannenkoeken. Dinner: Gekookt Ei, Perfekt Cashewnoten Ongezouten , Président Brie 60+, Uien, AH Courgette, Spinazie, Koopmans Bladerdeeg Origineel, Zalmmoot. more...
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losing 24.7 lb a week
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