Weigh In record (no journal entry) for 15 March 2022
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1428 kcal
|
Fat: 52.36g | Prot: 47.73g | Carb: 191.59g.
Breakfast: Actimel Strawberry Yoghurt, Higates Flapjack Chocolate Flavour Coated, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Crosse & Blackwell Cheese & Broccoli Pasta & Sauce. Dinner: Grated Cheddar Cheese, Sainsbury's Spaghetti Bolognese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLegsCrane's weight history
|