Weigh In record (no journal entry) for 15 March 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2317 kcal
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Fat: 66.36g | Prot: 107.27g | Carb: 313.69g.
Breakfast: Alnatura Chia Samen, DM Leinsamen Geschrotet , Aldi Gefrorene Himbeeren, Äpfel, ESN Vegan Designer Protein Cinnamon Cereal, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Zwiebeln, Aldi Laugenbrezen, Gelbe Paprika, Aldi Original Griechischer Feta, Ei. Dinner: Milfina Butter , Lien Ying Reis-Bandnudeln, Rinderbraten, Thunfisch Maki, Lachs Maki, Avocado Maki. Snacks/Other: Aldi Apfelmus, Alpro Kokosnussdrink mit Reis, Alpia Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sport-goettin's weight history
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