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Today the scale was a little more kind. I had a good workout last night and am looking forward to my workout tonight. It's a rainy day, but a good day.
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2193 kcal
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Fat: 109.72g | Prot: 132.06g | Carb: 174.02g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Green Beans, Cole Slaw, Half Chicken. Dinner: Pork Chop, Extra Creamy Whipped Cream, Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Milk Chocolate Candies, Pretzel Sticks, Kisses, chocolate chip cookie, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3789 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 8.4 lb a week
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