|
65,75kg
Moin zusammen.
|
145.1 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
2120 kcal
|
Fat: 103.17g | Prot: 73.70g | Carb: 212.82g.
Breakfast: Weetabix Protein Crunch Chocolate, DM Bio Amaranth Gepufft, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Buko Frischkäse Frühlingszwiebeln, Blutorange, Harry Sammys Power Super Sandwich. Dinner: Bamboo Garden Ketjap-Manis Mild, Bibigo Mandu Korean BBQ. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Wonnemeyer Hummus Classic, Buko Frischkäse Frühlingszwiebeln, Filinchen Original. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|