Weigh In record (no journal entry) for 23 June 2014
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310.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1454 kcal
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Fat: 60.33g | Prot: 88.10g | Carb: 134.33g.
Breakfast: Strawberries, Peppered Smoked Mackerel Fillets. Dinner: Lightly Salted Spreadable Butter, Soft White Roll, Vegetable Soup (Canned, Condensed). Snacks/Other: Fromage Frais, Tuna Chunks in Brine, Baked Beans, Fruit Corner Yoghurt with Strawberry (Pot). more...
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gaining 3.1 lb a week
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fridgepig's weight history
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