Weigh In record (no journal entry) for 23 June 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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406 kcal
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Fat: 16.21g | Prot: 11.13g | Carb: 53.82g.
Lunch: Cape Cod Original Kettle Cooked Potato Chips, Panera Bread Artisan Focaccia, Pepperoni. more...
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losing 0.2 lb a week
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 Comments
Congratulations of you loss. It is definitely working for you.
30 Jun 14 by member: toppy24564
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