Weigh In record (no journal entry) for 14 March 2022
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283.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1136 kcal
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Fat: 87.93g | Prot: 62.27g | Carb: 24.58g.
Breakfast: Kerrygold Pure Irish Butter, Best Choice Medium Eggs, Kronos Gyros Meat Slices. Dinner: Trader Joe's Cauliflower Mash, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Vienna Beef Giardiniera, Trader Joe's Gyro Slices. Snacks/Other: Jif Natural Creamy Peanut Butter, Dole Creamy Coleslaw. more...
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losing 0.1 lb a week
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