vshpagin's Journal, 23 June 2014

374.1 lb Lost so far: 65.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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395 kcal

Fat: 27.03g | Prot: 25.21g | Carb: 11.24g.   Breakfast: Жареное Яйцо, Кофе с Сахаром. more...

5589 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...