Weigh In record (no journal entry) for 22 June 2014
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2014:
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1207 kcal
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Fat: 39.18g | Prot: 66.26g | Carb: 165.86g.
Breakfast: Kroger 2% Reduced Fat Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger 100% Apple Juice, Kroger Classic Mayo, Kroger 100% Whole Wheat Bread (26g), StarKist Foods Chunk Light Tuna in Water, Kraft Singles Select American Cheese Slices. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Hershey's Milk Chocolate Bar (Snack Size), Marshmallows, Fat Free Graham Crackers, Five Guys French's Yellow Mustard, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger 100% Whole Wheat Bread (26g), Chicken of the Sea Chunk Light Tuna in Water, Kraft American Cheese Slice, Kroger 100% Apple Juice. more...
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steady weight
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