Weigh In record (no journal entry) for 15 March 2022
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126.1 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1398 kcal
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Fat: 34.44g | Prot: 33.37g | Carb: 152.09g.
Breakfast: Pick n Pay Curried Lentil Soup. Lunch: Pick n Pay Curried Lentil Soup. Dinner: Klipdrift Brandy, Melktert, Sushi. Snacks/Other: Chewing Gum (Sugarless) , Beacon Sparkles, Nestle Milky Bar Bunny, Clover Long Life Full Cream Milk. more...
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losing 1.9 lb a week
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Espressily's weight history
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