Weigh In record (no journal entry) for 15 March 2022
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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301 kcal
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Fat: 20.68g | Prot: 20.20g | Carb: 10.01g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Cooked Mushrooms, Fried Egg , Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag. more...
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losing 0.6 lb a week
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Andileigh1's weight history
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