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2800 6:00
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2829 kcal
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Fat: 78.54g | Prot: 211.11g | Carb: 321.80g.
Breakfast: Nestlé Pistachio, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Egg Yolk, Egg White, ندى فول مدمس سادة, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE, Walnuts. Lunch: Zucchini, Skinless Chicken Breast, Red Onions, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Butternut Winter Squash. Dinner: المراعي حليب خالي من اللاكتوز, خبز تنور صحي خبز تنور بحبة البركة, ISO TRIPLE ZERO Dreamy Vanilla, حلواني طحينة فاخرة, مخبز التنور الصحي خبز الشعير, Almarai Fresh Yogurt, Roasted Almonds, Tangerine. Snacks/Other: Hulled Sunflower Seeds, TWIX TWIX. more...
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gaining 3.1 lb a week
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