militaryman's Journal, 20 April 2011

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 138.18g | Prot: 128.51g | Carb: 221.11g.   Breakfast: Old Fashioned Oats, Coffee. Lunch: light yogurt, Deli creations chicken with garden vegetable. Dinner: Double Cheese Cheesesteak (Large). Snacks/Other: Apples. more...

2308 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...