Dennis180's Journal, 20 April 2011

178.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 30.19g | Prot: 126.24g | Carb: 76.63g.   Breakfast: Wheat English Muffins, Large Grade A Eggs, Fish Oil Omega 3, Multi-Vitamin, Muscle Milk Protein Plus, Coffee. Lunch: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: 100% Whey Protien. more...

2560 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...