RandyLue's Journal, 22 June 2014

176.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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496 kcal

Fat: 16.28g | Prot: 15.22g | Carb: 78.29g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Sue Bee Honey, Mocha-Non Fat. Lunch: Frankfurter or Hot Dog on Bun. more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...