Weigh In record (no journal entry) for 14 March 2022
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200.2 lb
Lost so far: 129.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2495 kcal
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Fat: 111.16g | Prot: 94.22g | Carb: 293.18g.
Breakfast: Smucker's Simply Fruit Strawberry, Pork Shoulder (Whole) , Fleischmann's Vegetable Oil Spread made with Olive Oil, Sunflower Farmers Market Cheddar Jalapeno Bread, ConAgra Foods Egg Beaters. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos Medium Salsa, Pork Shoulder (Whole). Dinner: Brownie, Domino's Pizza Pan Pizza Ham and Pineapple. Snacks/Other: Fleischmann's Vegetable Oil Spread made with Olive Oil, Cheese Bread. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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