rewood540's Journal, 22 June 2014

182.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 88.73g | Prot: 105.60g | Carb: 316.38g.   Breakfast: Skinless Chicken Breast, Freshlike Mixed Vegetables, Oscar Mayer Real Bacon Bits, Butter, Baked Potato (Peel Not Eaten), Orange Juice, Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Freshlike Mixed Vegetables, Butter, Oscar Mayer Real Bacon Bits, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Dairy Queen Chocolate Cone (Medium). Snacks/Other: Light Vanilla Ice Creams, Pecan Pie, Apple Juice. more...

2271 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...