JczTampa's Journal, 20 April 2011

245.8 lb Lost so far: 29.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 144.29g | Prot: 218.68g | Carb: 175.24g.   Breakfast: Power Protein Plate, Iced Coffee with Cream. Lunch: Hamburger Buns, Ground beef. Dinner: Florida Avocados, Ribeye (12 oz). Snacks/Other: Chobani Vanilla, Chocolate Milk Shake, Chobani Black Cherry. more...

3544 kcal

Activities & Exercise: Swim - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...