Weigh In record (no journal entry) for 20 April 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1430 kcal
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Fat: 64.90g | Prot: 135.84g | Carb: 46.48g.
Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Broccoli, 93% Lean Ground Beef. Dinner: Cabernet Sauvignon Wine, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake. more...
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2270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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