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day after cheat meal
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2486 kcal
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Fat: 70.86g | Prot: 168.24g | Carb: 299.56g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats, Blueberries. Lunch: Hannaford Asparagus Spears, Jasmine Rice (Cooked), Wegmans Organic Boneless Skinless Chicken Thighs. Dinner: Asparagus, Sweet Potato , Kirkland Signature Extra Virgin Olive Oil, Cod. Snacks/Other: Natierra Organic Cacao Powder, Bananas, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 22.4 lb a week
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