Weigh In record (no journal entry) for 22 June 2014
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157.0 lb
Lost so far: 6.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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998 kcal
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Fat: 44.69g | Prot: 39.96g | Carb: 97.78g.
Breakfast: Advocare Spark Energy Drink, Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream, Coffee with Cream, Tap Water, Advocare MNS Max 3. Lunch: Dole Shredded Lettuce, Hidden Valley Southwest Chipotle Dressing. Dinner: Beef Breakfast Strips (Cured). Snacks/Other: Potato Salad, Jelly Belly Jelly Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Glory Foods Seasoned Southern Style Butter Beans, Amplify Creamy Chocolate Smoothie. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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