Weigh In record (no journal entry) for 14 March 2022
|
106.5 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
439 kcal
|
Fat: 7.90g | Prot: 12.33g | Carb: 80.99g.
Breakfast: Цикорий напиток. Lunch: Хлеб ржаной, Капуста квашеная тушёная. Snacks/Other: Rainbow Варенье Яблочное с Корицей. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamus1's weight history
|