Weigh In record (no journal entry) for 14 March 2022
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1404 kcal
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Fat: 48.03g | Prot: 54.80g | Carb: 187.84g.
Breakfast: Aldi Emmentaler, Harry Weizenmischbrot, Milch 1,5%, Kakaopulver. Lunch: Buerger Maultaschen Traditionell Schwäbisch, Südzucker Rohrzucker Sticks, Bamboo Garden Glasnudeln, Gurke (mit Schale), Rote Paprika. Dinner: Gekochtes Ei, Buerger Maultaschen Traditionell Schwäbisch. more...
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losing 1.9 lb a week
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